Sharing the menu from this morning's workout: the theme today was priming, patterns and postures
Warm-up / Preparation
Bands
Balls
Crawls + Best Stretch Ever Flow
Lunge Matrix
Speed Ladder Series + Slam
Main Set
Inverted Row + Push-Up: 4 rounds, 1:1 work-rest with a partner
Bulletproof Series: Hanging Clean + Front Squat + Overhead Press
Bosch Sequence: Single Leg Deadlift [pause] + Row + Clean to Hip Lock
Radcliffe Sequence: Good Morning + Reverse Lunge + Squat Jump
Big 3 Series: Ab Rollout + Bird Dog + Side Bridge + Hollow Split Hold
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